Real-TimeRapid IS-Check™

The most important conversation you'll ever have is the one you have with your nervous system. Use this roadmap everyday to find out what yours is telling you to maintain nervous system safety and stability.

01

What is your SAF?

I feel: Settled, Activated, Flooded

Tip:
  • Is emotional regulation easy? = Activated - High.
  • Is emotional regulation hard? = Flooded - Low.
  • Is emotional regulation absent? = Flooded - Medium to High.
02
Self-Noticed

Basic Emotional Signals

Type the two most dominant emotions you feel

When I think of this person/situation, the two most dominant emotions I feel are:

03
Self-Noticed

Additional Self-Noticed Emotional Signals (optional)

Type any additional emotions here in this section.

When I think of this person/situation, I feel:

04
3 Biological "why's"

Why do I feel like this?

These are the biological causes for your emotions. When your biological needs of feeling safe, certain and considered are not met, your nervous system detects this as a threat. This section will help you identify what biological need is not being met within you.

3 Biological Threats (3UTs)

When I think of this person / situation, I feel:

05
Directed

What are my exact signals?

Primary signals

Unconsidered

When I think of this person / situation, I feel:

Uncertain

When I think of this person / situation, I feel:

Deep belief-based signals

Any signals felt in this section will likely drive you to out-source your validation to others. This is unsafe. Your nervous system safety and stability comes from self-sourcing it through recognising what you feel.

Unconsidered

When I think of this person / situation, I feel:

Uncertain

When I think of this person / situation, I feel:

Core signals

Unconsidered

When I think of this person / situation, I feel:

Uncertain

When I think of this person / situation, I feel:

06

What am I going to do about it?

My action plan is to:

07

Reflection section

Do I feel lighter?

What data you really need to go from survive → thrive

HOW MUCH:
This is your SAF dial. The intensity of your emotional signals correlates directly with the amount of cortisol your brain is using in that moment. Cortisol will shut down your pre-frontal cortex function and emotional regulation when it gets high enough. You need to be very aware of this at all times.
WHAT:
You need to know what you feel by finding your self-noticed and directed emotional signals.
WHY:
Why your emotional signals have been produced is dependent on whether your 3 biological needs of feeling physically safe, certain, and considered are being met or unmet at any given time. The context is not the cause of your emotions or an excuse for any behaviour. The context is ALWAYS just an influencing factor. Focusing or blaming the context for your emotion/s and/or behaviour will drive you away from feeling in control. Your biological needs being met or unmet are the cause. You can change this when you become aware of it and restore your sense of feeling in control.
WHAT:
What action YOU choose to do in response to your signals: opt in or opt out. The choice you make MUST be based on your nervous system signals, not your thoughts or external influences. The choice you make is what builds your self-trust, self-confidence, self-agency, resilience and independence.

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August 2026

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